The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition - Paperback

The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition - Paperback

$32.00
$32.00
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The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition - Paperback
  • The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition - Paperback
The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition - Paperback

The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition - Paperback

$32.00
$32.00

by Bob Glover (Author), Jack Shepherd (Author), Shelly-Lynn Florence Glover (Author)

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Author Biography

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

Number of Pages: 752
Dimensions: 1.42 x 7.75 x 5.12 IN
Publication Date: June 01, 1996

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